Muscle: Your Most Valuable Asset

Are you one of the thousands of Australians enthusiastically pounding the pavement to work off some of that extra winter-flab? Before you take another step, you need to know

Why we need muscles for fat loss

There has been an urban legend floating around for decades now that we must start a fat-loss regime with plenty of aerobic exercise to strip off the excess lard before tackling the weight-training for tone and shape. After all, muscle builds ‘bulk’ and your goal is to reduce your size, right?  But like many urban legends, this too is utter twaddle!

While aerobic exercise burns calories during execution, our participation is commonly restricted by both time and energy. Even if you were able to walk or run daily for an hour, what about the other twenty-three hours in your day? This is where strength training comes in.

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Omega-3: Are you getting enough?

Omega 3 is an essential fatty acid (we need to consume it in our diet), yet it’s one of the toughest to get from our food on a daily basis. Omega 6 is also essential, but it is in abundance in our diet. In fact, most of us are getting too much Omega 6 and nowhere near enough Omega 3. Omega 6 can act as a pro-inflammatory and it can promote thickening and clotting of the blood. Omega 3 is an anti-inflammatory and helps to thin the blood. This is why a balance between the intake of these two oils is essential for optimum health. The ideal ratio is 1:1, however most Western diets are more like 20:1 to 50:1 in favour of Omega 6! (see chart below)

Fish oil is the natural oil found in the body of the fish. It is different from fish liver oil as it contains a high concentration of Omega 3, known as EPA and DHA. These fatty acids work on all cells of the body, ensuring that nutrients and chemical messages can pass smoothly from cell to cell throughout all body systems.

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Understanding Dieting Methods and Fat Loss

[extract: ‘Fat or Fiction’]

Use your intellect and you won’t need willpower!

How to detect a ‘rip off’ weight loss plan

If a weight loss program prescribes a reduction in calories below your BMR as well as:314

  • no exercise or physical effort
  • unrealistic promises of fast weight loss or
  • sales of the latest cream, pill or potion,

you can be confident that it is a scam! Such ‘magical’ programs will not only disappoint you through lack of promised results, but they may also harm your health, not to mention burning a hole in your pocket.

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