Tight neck & shoulders? Aching lower back? Do you sit for hours a day? Do you play a sport or train regularly? Read on…prehab may be just what the doctor ordered…
What is it?
Prehab is a customised and ever-evolving exercise program designed to match your lifestyle, physical condition and goals for change and/or maintenance. It provides body-specific focused exercises and activities to best suit an individuals needs.
Used to keep high-level athletes in optimum physical condition for decades, incorporating prehab into your training regime is just as important for those of low to moderate fitness levels, if not more so. The philosophy is essentially to prevent injuries and to keep you fit to train and fit to sit! The development of postural issues, specific muscle weakness/tightness and pressure on joints is exacerbated by day-to-day life. Prolonged working hours, sitting (car, plane, desk, sofa), poor ergonomics in our work environment, stress and recreational sports/exercise can all play a role in causing a multitude of imbalances. Injuries often occur as a result of many years of repetitive strain. You’ll often hear someone say they bent down to tie a shoe lace and ‘put their back out’. The shoe lace is not the cause – it was likely the 10 years of sitting at a desk for 8-10 hours a day leading up to this event.
The development and execution of an effective program can be complex. The practice of prehab and its success relies greatly on an individuals ability to commit to prevention. The development of the program needs to be progressive and regularly re-evaluated to tweak and change with the individuals needs.