While we know that our food choices can have an impact on our weight and energy levels, you may not realise that they can also have a significant impact on inflammation. With inflammation at the source of many disease processes, it’s important to be aware of what is driving the inflammatory process and what can reduce/reverse it.
Surprisingly, the human body contains over 10 times more bacteria cells than human cells. This fine balance of bacteria, known as our microbiome, is now understood to have a significant impact on human health. The human microbiome may be implicated in numerous auto-immune diseases, such as rheumatoid arthritis, fibromyalgia, diabetes and some cancers. Not only is the flora in our gut the foundation of our immune system (>70 percent is housed in our gut wall), obesity may also be exacerbated by a poor mix of gut microbes. These microbes control many functions essential to health, such as synthesis of nutritional compounds, for immune modulation and for inflammatory signalling.