Categorized as: Fat Loss Facts

Diet soft drinks – Friend or Foe?

soft drink photoDiet soft drinks began way back in 1952, when a New York-based company launched a sugar-free ginger ale called No-Cal. This was created with Diabetics in mind, not dieters. Over the next few decades, several other companies began to compete in this arena and, in 1963, the Coca-Cola Company joined in with the launch of the cyclamate and saccharin sweetened ‘Tab’. In 1982 our very own Elle Macpherson strutted her stuff on the very famous TV commercial. This was closely followed by the release of Diet Pepsi in the 1960’s. Over the years there have been numerous reformulations of these diet drinks due to the banning of certain sweetening agents and their links to ill health and disease (in the case of cyclamates, the FDA banned them on evidence they caused cancer in lab rats). These days most are still sweetened with aspartame (Nutrasweet) or a combination of several different artificial sweeteners.

It’s interesting … while there have been rumblings about the potential health risks of diet soft drinks for many years now (regular drinkers have a 43% increased risk of stroke and heart attack and other vascular problems), it’s not until you hear that your risk of gaining weight is increased by 54.5% with just 1-2 cans a day that the majority of the soda drinking population prick their ears up! Let’s explore this further…

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Forget Weight – What’s your body composition?

Why is it useful to measure your body composition?

Body composition describes the different components that make up our total body weight. It’s the ratio between our stored body fat and lean body weight (muscle, bone, organs … everything other than fat). Our Lean Body Weight (LBW) is metabolically active and fat (adipose) tissue is not. Our body composition determines our health, tone, shape, performance, strength, metabolic rate and overall appearance.

Bathroom scales provide a measure of total weight, but don’t determine what that weight is composed of. Based only on scale weight, a 90 kilo athlete with less than 10% body fat may be considered obese by a typical weight chart. This also includes Body Mass Index (BMI) measures for the same reason. While BMI combined with waist circumference gives some indication of our physical condition, it is not as accurate as body composition.

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If you want to lose a kilo a day…read on!

It’s the nature of our fast-paced lifestyle. We all want to lose weight and we’d like it to happen yesterday. This burning desire is what keeps weight loss books, products and pills thriving.

Now I know you were all excited when you read the headline on this blog. You, like millions of others, are still looking for the magic carpet ride to a better body.

The good news is that you will get amazing results in a timely manner if you follow my program. The bad news is that while it’s possible to lose ‘weight’ quickly, it is not possible to lose ‘body fat’ quickly. Burning body fat requires a physiological process, which means you have to be in debt 7,700 calories to shed one kilogram of stored body fat. To put this into perspective, you burn around 300 calories in an hour of walking.

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Metabolic Suicide – The Recovery Mission


Reality television shows are earning top ratings by flaunting the dramatic weight loss of individuals desperate enough to endure punishing diet and exercise regimes.

Next time you hear someone moaning about a super restrictive diet, understand that it isn’t just a hissy fit. It’s real. The emotional and physical torment of deprivation challenges the very core of human nature and its inherent survival instincts.

Each time you jump from low carbs to low fat to low calories to high protein you are harming yourself. No-one wants to be fat and it’s great to become pro-active about getting in shape but we have to wise up about how it’s done. It won’t happen with fads, starvation or anything that even resembles torture but by re-booting your metabolism, it will happen and the best news is that it can stay that way. Diets which restrict calories too far may cause a reduction in weight but it almost always causes a reduction in metabolism. Once you begin on this downhill spiral, you are entering a destructive cycle where it is virtually impossible to lose fat without starving and over-exercising.

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Muscle: Your Most Valuable Asset

Are you one of the thousands of Australians enthusiastically pounding the pavement to work off some of that extra winter-flab? Before you take another step, you need to know

Why we need muscles for fat loss

There has been an urban legend floating around for decades now that we must start a fat-loss regime with plenty of aerobic exercise to strip off the excess lard before tackling the weight-training for tone and shape. After all, muscle builds ‘bulk’ and your goal is to reduce your size, right?  But like many urban legends, this too is utter twaddle!

While aerobic exercise burns calories during execution, our participation is commonly restricted by both time and energy. Even if you were able to walk or run daily for an hour, what about the other twenty-three hours in your day? This is where strength training comes in.

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Understanding Dieting Methods and Fat Loss

[extract: ‘Fat or Fiction’]

Use your intellect and you won’t need willpower!

How to detect a ‘rip off’ weight loss plan

If a weight loss program prescribes a reduction in calories below your BMR as well as:314

  • no exercise or physical effort
  • unrealistic promises of fast weight loss or
  • sales of the latest cream, pill or potion,

you can be confident that it is a scam! Such ‘magical’ programs will not only disappoint you through lack of promised results, but they may also harm your health, not to mention burning a hole in your pocket.

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