Categorized as: Diet and Nutrition

Fibre: Are you getting enough?

I realise I may sound like your mother right now … and I promise I’m not going to start discussing bowel movements … but after reading this blog you may find that, like many, you’re not getting enough fibre in your diet. While this may sound a little ho-hum, I find most peoples ears prick up when I mention the fact that increasing your fibre intake can help you to shed body fat!

While we all know about having fibre to ‘keep you regular’, many don’t realise the important role it plays in fat loss, satiety, heart health, reducing your risk of certain cancers, your immune system, IBS, inflammation, blood sugar regulation and production of healthy gut flora.

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Agave Syrup – Healthy Alternative or Liquid Poison?

agaveAgave nectar (or syrup) is basically high-fructose corn syrup impersonating a healthy sweetener. Many manufacturers and marketing gurus have jumped on the ‘facts’ about the health-promoting properties of agave.

While the ‘blue agave’ species is grown in rich volcanic soil, there is unfortunately no evidence that any of these compounds remain present in the commercially manufactured syrup.

Agave is much sweeter than cane sugar and it pours more readily than honey. It’s also low-glycemic and, for this reason, is often marketed to diabetics and those wishing to lose weight.

While that all sounds like it’s the nectar of health, now let’s look at the facts…

The reason agave is low-glycemic is due to the fact that it is composed predominately of fructose. Agave nectar boasts the highest fructose content of any commercial sweetener.

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Omega-3: Are you getting enough?

Omega 3 is an essential fatty acid (we need to consume it in our diet), yet it’s one of the toughest to get from our food on a daily basis. Omega 6 is also essential, but it is in abundance in our diet. In fact, most of us are getting too much Omega 6 and nowhere near enough Omega 3. Omega 6 can act as a pro-inflammatory and it can promote thickening and clotting of the blood. Omega 3 is an anti-inflammatory and helps to thin the blood. This is why a balance between the intake of these two oils is essential for optimum health. The ideal ratio is 1:1, however most Western diets are more like 20:1 to 50:1 in favour of Omega 6! (see chart below)

Fish oil is the natural oil found in the body of the fish. It is different from fish liver oil as it contains a high concentration of Omega 3, known as EPA and DHA. These fatty acids work on all cells of the body, ensuring that nutrients and chemical messages can pass smoothly from cell to cell throughout all body systems.

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