It may take a lifetime to form our behavioural habits, whether good or bad, but practice makes perfect! No-one else created your habits. They are your invention. You may have copied your family, your friends or your favourite celebrities but ultimately it comes down to you. The good news is that you created those habits so you have just as much power to change them into healthy habits to last a new lifetime.
The most crucial emotion to remember is to stay positive. Edison tried 10,000 times to get his light bulb invention to work but failed each time. His lack of success was no deterrent for the scientist claiming “I have not failed. I’ve just found 10,000 ways that won’t work.” You may have tried 10,000 diets that don’t work either and if you are plagued by persistent negative thoughts towards life these new changes won’t work either.
They say we have to practice something 1000 times to form a habit. Lord knows you’ve practiced your bad habits at least this many times, so you’re a champion at them! In terms of a lifetime it’s a drop in the ocean. During this process make an extra effort to eat nutritious and balanced meals because this will help improve your mood and feed that positive outlook.
It’s also crucial to sleep well. Missing sleep is a major hindrance to healthy living so make sure you have adequate rest.